Mindfulness is a state of paying active, open attention to the present. When you’re mindful, you observe your thoughts and feelings from a distance, without immediately critically assessing them and this can be incredibly useful in helping you to stay focused and derive satisfaction from your day-to-day work.
Instead of letting your life overwhelm you or pass you by, mindfulness helps you to be fully present in a situation and attuned.
This one-hour introductory session is designed to give attendees an introduction into the various aspects of Mindfulness and how it can be used your everyday life as a lawyer -both professionally and more broadly in your life.
This interactive live webinar will include:
- an overview of the background to mindfulness and the neuro-psychology of why and how it works
- an introduction to ways you can use Mindfulness in your daily life
- an interactive practice session and additional online resources
At the end of this live webinar, you will be able to claim 1 CPD point.