Mindfulness techniques for legal professionals

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Mindfulness is a state of paying active, open attention to the present. When you’re mindful, you observe your thoughts and feelings from a distance, without immediately critically assessing them and this can be incredibly useful in helping you to stay focused and derive satisfaction from your day-to-day work.

Instead of letting your life overwhelm you or pass you by, mindfulness helps you to be fully present in a situation and attuned.

This one-hour introductory session is designed to give attendees an introduction into the various aspects of Mindfulness and how it can be used your everyday life as a lawyer -both professionally and more broadly in your life.

This interactive live webinar will include:

  • an overview of the background to mindfulness and the neuro-psychology of why and how it works
  • an introduction to ways you can use Mindfulness in your daily life
  • an interactive practice session and additional online resources

At the end of this live webinar, you will be able to claim 1 CPD point.

Event Details

Date: July 16, 2021
Time: 11.00am - 12.00pm
Cost: $99 full price, $89.10 member
Hosted by: The College of Law
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